Subjects in the high-fitness group had a 10 percent lifetime risk. Mens Age-Adjusted Running Tables Womens Age-Adjusted Running Tables Other Web Links.
1 Mile Times By Age And Ability Running Level
The Average Running speed is 9 minutes 48 seconds per mileBroken down the average running speed for men is 915 and 1040 for women.
. The categories make a big difference in risk for heart problems the study found. The fastest 5k time ran by a man is 1251. For men in their 60s the Marshall Service grades a pace of about 10 minutes per mile as good The Marshall Service rates women in their 20s who can run at a.
For the 25- to 29-year-old women the average swimming time for the 1650 the swimming competition version of a mile out of the times recorded is around 2130. World Record One-Mile Times. We can then break this down further into speed and the average jogging speed for men is 64 mph and 56 mph for women.
The US Army has a chart that grades you on your two mile times based on age and gender. The fastest 1 mile time ran by a man is 0347. The tables presented here age-adjust running times for runners in the 31-70 year old age groups both male and female.
To be among the fastest 10 of men you must run below 13114 the average pace of 658 minmi and to be among the fastest 1 of men you must run below 11015 the average pace of 522 minmi. But the middle time of the top 500 is 10464. 8 minutes 34 seconds.
For each subsequent decade the pace required for a good rating declines by about 30 seconds per mile. Any time faster than 840 would be considered a good time since it puts the boy in the top half of his age class. Hudgins who studied exercise science and has hands-on experience in high school physical education classes says that the average mile time for students running a mile is roughly 10 minutes.
For example if you search for 50- to 54-year-old mens 100-yard freestyle in 2018-19 the fastest time is 4826 seconds. Basically to pass read as average 70 you need about a 16 minute run 8 minute miles and to get a 100 you need between 12 and 13 minutes 6 minute miles. So 7 minutes for one mile means you are moderately fit.
Adults walk at an average speed of 3 to 4 miles per hour which equates roughly to 1 mile every 15 to 20 minutes. A 9-minute mile for a man and 1030 for a woman are signs of moderate fitness. A good 1 mile time for a man is 0637.
It takes World Record performances for each age and disatance for men and women and uses these as benchmarks. This information is based on data pulled from Strava. This averages out to a difference of 12 minutes slower for every kilometer 62 mile at age 60 than at age 20.
Click here to buy our run improvement program. A good 5k time for a man is 2231This is the average 5k time across men of all ages. Improve your run-time guaranteed or your money back.
Is the 2-mile run your toughest event. Time it takes the average American man to run 15 miles. This is the average 1 mile time across men of all ages.
Men who cant run better than a 10-minute mile and women slower than 12 minutes fall into the low-fitness category. If you were entering the US military as an 18 year old you would be expected to run 2 miles in a little under 16 minutes. A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age.
If you could do it in 13 or faster you would get the maximum score. Marshall Service considers a pace of less than 8 minutes per mile good for men in their 20s. This figure varies based on a few factors including.
This exercise range corresponds to 50 to 69 of the maximum target rate for your age. The tables use factors to adjust your time to a comparable performance by a 30-year old open class runner. According to research from 2011 walking speed decreases slightly each year as you age.
There are many things to factor in here but Id say the average time for girls for just a mile is anywhere from 810 minutes and for boys probably 79 minutes. The average half marathon time for men is 20321 which means that the average pace is 925 minutes per mile. Running Times for Boys A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age.
However a good time for girls NOT on a trackcross country team would be around 7 minutes and. If the World Record for a 40 year old man running 10 miles is 4631 and another 40 year old man runs 10 miles in 5830 he has an Age-Graded performance of 795 4631 divided by 5830. Any time faster than 840 would be considered a good time since it puts the boy in the top half of his age class.
12 minutes 45 seconds. Male 2 Mile Run Standards Scoresheet. If the boy runs the mile a minute faster coming in at about seven minutes and.
Time it takes the average guy to run a mile. The target pulse rate zone for a 18 year old male to burn fat during light to moderate exercise is 101 to 139 beats per minute 1. 18 year old females working out to loose weight should exercise between 95 and 131 bpm.
1 Mile Times By Age And Ability Running Level
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